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On June 29, 2022, strongman Mitchell Hooper completed a 425-kilogram (937-pound) deadlift for two reps during a training session. According to Hooper — despite apparent recovery and sleep roadblocks on the day of — the deadlift figure…
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Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a jump rope indoors isn’t always practical, so we’ve found some of the best cordless jump…
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On June 26, 2022, strongman Jacob Finerty completed a block press of 175.5 kilograms (386.6 pounds) during the 2022 Wrath of the Strongest contest in Sacramento, CA. With this strength mark, Finerty now possesses the World Record block…
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Protein shakes and bodybuilders often go hand in hand, so many people may think that protein shakes are associated with bulking up and “getting those gains.” This may also lead people to wonder, “Do protein shakes make you fat?” Truth…
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In his early 30s, International Federation of Bodybuilding and Fitness (IFBB) Pro League athlete Petar Klančir is still seeking bodybuilding glory. While competing in the Men’s Open division, the Croatian bodybuilder finished in fifth…
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¿Alguna vez te preguntaste por qué Energize de Beachbody Performance puede ayudarte a aprovechar cada rutina al máximo? Energize combina tres ingredientes clave: beta-alanina, cafeína y quercetina, y se ha demostrado que cada uno de…
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It takes a lot of energy to win bodybuilding’s most prestigious competition once, let alone three consecutive times. For Chris “CBum” Bumstead — who is chasing his fourth straight Classic Physique Olympia title (2019-2021) — it’s…
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Revisado por Krista Maguire, dietista registrada y especialista certificada en nutrición deportiva ¿Buscas más recetas y planes de alimentación de Ultimate Reset para apoyarte en tu depuración? Ahora es más fácil que nunca seguir…
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On June 21, 2022, strongwoman Rhianon Lovelace shared footage of herself capturing a 280-kilogram (616-pound) deadlift from a conventional stance while wearing a lifting suit, lifting belt, and lifting straps. The mark unofficially…
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Jumping rope can improve your heart health, boost your aerobic capacity, and challenge your muscles. And if you keep getting tripped up by the rope, it can also test your patience. Whether you’re jumping rope for a warm-up or for a…
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