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Powerlifter Joe Sullivan Squats 230 Kilograms (507 Pounds) for 19 Reps, Continues Quest for 525 AMRAP

Joe Sullivan mid 519 pound squat for 19 reps in May 2022


Powerlifter Joe Sullivan has a number of notable marks and victories all through his profession. It’s his newest mission that may very well be probably the most formidable but. 

On Could 19, 2022, Sullivan shared footage of himself squatting 230 kilograms (507 kilos) for 19 reps. Per the caption of Sullivan’s Instagram publish, the set is a part of his preparation to aim the 525-pound squat AMRAP (as many reps as potential) — impressed by 1980 Mr. Universe and bodybuilding legend Tom Platz.

Amidst an comprehensible problem of endurance and strength, Sullivan was capable of lock out all 19 reps earlier than he ultimately advised his three spotters that he wouldn’t be capable of rerack his barbell by himself. As they did, he needed to work to regain his breath. The powerlifter wore a lifting belt, wrist wraps, and knee sleeves for the set. 

[Related: Bodybuilder Hunter Labrada Powers Through A 495-Pound Banded Squat For 17 Reps]

For extra context, in 1992, throughout the “Nice American Squat-Off,” Platz confronted off in opposition to powerlifting nice Fred “Dr. Squat” Hatfield in a squat battle. In the course of the second and closing AMRAP section of the head-to-head competitors, Platz bested Hatfield by squatting 238.1 kilograms (525 kilos) for 23 reps. The 525 squat AMRAP has since turn into a high-class determine that energy sports activities athletes often deal with. 

Staying Constructive

Regardless of arising simply brief throughout this training session, it doesn’t seem Sullivan will let the failure deter him from his lofty pursuits. As he notes in his social media publish, all it’d take is a slight recalibration of his method when that squat AMRAP try lastly comes across the bend. 

“Not the place I wished to be, and never one thing to encourage confidence,” Sullivan writes. “I didn’t management my cadence and went too quick and explosive firstly, which led to me fatiguing faster.”

Sullivan is fast to keep up that whereas he outlines what went incorrect with this squat, he’s actually not making excuses. Amidst all of his obvious in depth preparation and planning, he’s merely explaining himself and attempting to account for each issue as his hopeful objective looms on the horizon. 

“All of these items are excuses, however in the end I didn’t execute,” Sullivan says. “And if I count on to do one thing noteworthy on June 4, I can’t enable that to occur once more.”

All of that stated, Sullivan seemed forward and took away some positives from this effort within the squat rack. It seems he is aware of that if he desires to match a energy sports activities legend, he has to maintain his eyes ahead and discover silver linings. 

“The optimistic is, watching the video, you possibly can see that I by no means actually acquired to the ‘push via the ache’ half,” Sullivan writes. “Which lends credence to the truth that it was simply not my day, and on a greater one, I’ll have gotten to indicate off the grit just a little bit extra.”

[Related: Powerlifter Danny Grigsby Deadlifts 915 Pounds For 2 Reps And Then Pulls 770 Pounds For 8 Reps]

A Historic Try En Route

As he notes on his Instagram, it appears Sullivan will try the 525 squat AMRAP on Saturday, June 4, 2022. On the time of this writing, Sullivan hasn’t confirmed different particulars of the 525 squat AMRAP, corresponding to the situation or timing of the try.

Notching 23 (or extra) reps at 525 kilos can be a substantial problem for Sullivan if he desires to exceed Platz’s file. With sufficient diligence and that talked about reset, he might enter uncommon firm if issues can break his method. 

Featured picture: @joesullivan_aod on Instagram





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