web analytics
Find Best Tips, Articles and Guides For Fitness, Health, Weight Loss Guides and More

- Advertisement -

Strawberry Blueberry Shakeology | Beachbody Blog

FB default og image 1024x538


Word: This recipe is meant for our U.Okay. viewers. 


In case you’re searching for a crimson, white, and blue smoothie to take pleasure in for the Platinum Jubilee, right here’s a Strawberry Blueberry smoothie you’ll love.

It’s made with Vanilla Plant-Based mostly Vegan Shakeology, almond milk, and contemporary strawberries and blueberries.

We just like the look of the layered method, however you may as well skip the layers fully and mix all of the components collectively for a scrumptious shake!

Prep Time: quarter-hour
Prepare dinner Time: 0 minutes
Complete Time: quarter-hour
Servings: 1 smoothie

Improbable Fiber (F), No Dairy (ND), Protein Energy (P), Vegan (VG), Vegetarian (VG)

Components

For Vanilla Layer

  • ½ cup / 120 ml unsweetened almond milk
  • ½ cup / 85 g ice
  • ⅓ scoop Vanilla Plant-Based mostly Vegan Shakeology
  • 1 Tbsp. hemp seeds

For Strawberry Layer

  • ½ cup / 120 ml unsweetened almond milk
  • ½ cup / 85 g ice
  • ⅓ scoop Vanilla Plant-Based mostly Vegan Shakeology
  • ½ cup / 75 g contemporary (or frozen) strawberries

For Blueberry Layer

  • ½ cup / 120 ml unsweetened almond milk
  • ½ cup / 85 g ice
  • ⅓ scoop Vanilla Plant-Based mostly Vegan Shakeology
  • ½ cup / 75 g contemporary (or frozen) blueberries

Directions

  1. To make vanilla layer, place almond milk, ice, Shakeology, and hemp seeds in blender; cowl. Mix till easy.
  2. Pour into giant serving glass. Place glass in freezer. Rinse blender canister.
  3. To make strawberry layer, place almond milk, ice, Shakeology, and strawberries in blender; cowl. Mix till easy.
  4. Slowly pour into serving glass over vanilla layer. Place glass in freezer. Rinse blender canister.
  5. To make blueberry layer, place almond milk, ice, Shakeology, and blueberries in blender; cowl. Mix till easy.
  6. Slowly pour into serving glass over strawberry layer. Get pleasure from!

Ideas:

  • For extra pronounced layers, freeze every layer for no less than 5 min. earlier than pouring one other layer on prime.
  • This shake may be made with out layers, merely add all components to the blender on the identical time.

Diet Details

(*estimated dietary data per serving)

Energy: 308
Complete Fats: 12 g
Saturated Fats: 1 g
Ldl cholesterol: 0 mg
Sodium: 947 mg
Carbohydrates: 27 g
Fibre: 10 g
Complete Sugars: 17 g
Added Sugars: 5 g
Protein: 22 g

Container Equivalents
1 Purple
1 Crimson
½ Orange
1½ tsp.

2B Mindset Plate It!
This recipe makes an incredible breakfast.



Source link

Comments are closed, but trackbacks and pingbacks are open.

Shares