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The 4 Week Gut Protocol FAQ

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Whether or not you’ve simply began The 4 Week Gut Protocol or simply interested by it, it’s vital to be sure you’ve received all the knowledge you want for a profitable journey.

Beachbody Tremendous Coach and vitamin knowledgeable Autumn Calabrese has struggled with tummy points over time.

After a lot trial and error and dealing carefully along with her physician, she’s discovered a strategy to deal with her bodily and emotionally difficult gastrointestinal points.

To be sure you get the outcomes you need, Autumn and her crew put collectively The 4 Week Intestine Protocol FAQ.

Listed below are some pattern questions; the hyperlink to the complete FAQ is beneath!

After a really profitable launch, our groups are working arduous to get The 4 Week Intestine Protocol Optimize and Revitalize bundle again in inventory.

We apologize for any inconvenience and can present extra particulars as we have now extra updates!

Within the meantime, get further program particulars at FAQ 5197.

2. How ought to I anticipate to really feel whereas doing The 4 Week Intestine Protocol?

Autumn says that relying on the way you had been consuming earlier than (fairly clear or not so nice), chances are you’ll expertise some adverse signs, like minor complications and tiredness.

These ought to go after the primary week or so.

3. Can I drink espresso throughout this system? 

You’re allowed espresso, however not more than three 8-ounce cups per week.

For extra info on caffeine limits, go to the 4 Week Gut Protocol program page on Beachbody On Demand, and click on on the “Assets” tab.

From there, open the Meals Lists PDF and discuss with the “Espresso & Tea” web page.

4. The place can I discover details about which Beachbody dietary supplements I can take whereas doing this system?

Please reference FAQ 5197 beneath the “Advisable Dietary supplements” part.

5. How do I do know if a FIXATE recipe meets the necessities of this system?

You possibly can reference The 4 Week Intestine Protocol-approved FIXATE Recipes PDF that lives beneath the “Meal Plans and Recipes” tab in The 4 Week Intestine Protocol tile on Beachbody On Demand.

The authorised recipes haven’t any gluten, no dairy, no corn, no alcohol, no synthetic sweeteners, and no extremely processed soy.

Autumn by no means makes use of synthetic sweeteners or extremely processed soy in any of her recipes, nonetheless, when you discover a FIXATE recipe you want that’s not on the authorised listing, look to ensure it says “NO GLUTEN, NO DAIRY, NO CORN, NO ALCOHOL.”

6. Do I measure the meals in containers earlier than or after cooking?

This is determined by the kind of meals you’re measuring. Please discuss with the “Meals Lists” beneath the Assets tab.

This listing offers measurements for meals that don’t simply match right into a container, in addition to specifying meals which can be measured after cooking.

For the whole listing of questions which have been answered by our crew, please go to the full FAQ.


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